Diet and Weightloss

Everyone wants to stay slim but they can't but try to be smarter and look better


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2024-06-04 17:45:03

Understanding how to calculate portion size

If you are new to logging or have been at it for a while, you may have wondered about the best way to measure or calc

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2024-06-04 17:47:31

Time to bust the myths and add strength training f

When you hear the words strength training, you may imagine bodybuilding competitions or weight rooms where lar

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